(E1/4) Find a heavy single today
We'll also work some 3 postion cleans pre work sets.
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compare to 8.9.10
21-15-9 Reps for time of:
Box Jumps, 20"
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compare to 10.25.09
Get up and go!
HUGE thanks to Kathleen M for re-certifying all the CFSBK Coaches on CPR yesterday!
Congratulations on all the "Helen" Pr's yesterday! We even saw 3 new top times for the men on this benchmark.
Scott L: 7:50
Dan L: 7:55
Ryan P 8:11
Great work to Steve K who since Foundations has dropped 30lbs of unwanted body weight!
Congrats to Isaac W on his first Double Under!
Thanks to Josh M for building out our new medball racks! (see scrap book picture) Josh has really helped out the gym by installing the new speakers, building out the storage room in the office and providing regular* eye candy for everyone.
Yesterday was the official info session for the Ragner Relay. Who all is interested in being on team CFSBK?