3-5 Rounds NFT of:
5 Windmills each arm
10 L-Pull Ups
20 OH Wakling Lunges
Post Rx to comments.
Back Off Week
Jump Rope/Hip Opener Couplet
Congratulations to Teresa B on her :38 freestanding handstand PR yesterday!
Great work to Colette K for completing a half marathon this weekend with Jeremy's Strength Intensive as her primary training!
Stone Lifting, Yolk Walks, Slosh Pipes and more THIS weekend at Paulie's South Brooklyn Weightlifting Club. It's free of charge to CFSBK members and you can choose between Saturday or Sunday! Sign up here!
Our October Foundations cycles are coming up, don't be a hater, tell your friends!
October Morning Foundations
Tuesdays and Thursdays from 7:00am-8:00am
October Evening Foundations
Tuesdays and Thursdays from 8:00pm-9:15pm