Post loads to comments.
compare to 5.16.09
3 Rounds NFT
12 Ring Rows
12 OH PVC Lunges, each Leg
Perform the A/W with a small team. If someone has to rest during the plank the clock stops while everyone else stays up waiting for their partner to come back in before time can start again. If your team completes the first 1:20 unbroken, add :30.
CF San Antonio Represents at SBK
Remember there is no Teaser class this weekend as many of us will be in Aromas competing in the Affiliate Cup at the CrossFit Games. We'll keep everyone updated as much as we can.
Happy Birthday, Stephanie!
T-Minus 5 Weeks until Charlotte gives birth to the fittest baby known to man!