In this WOD each athlete starts at a station with the rx'd loads and performs max reps for thirty seconds. Each work interval is followed by one minute of rest and is repeated 6 times before moving on the the next exercise. Score is total reps completed.
Percentages are based on one rep max in each movement. If you've never done a 1RM on any one of these lifts but know your max for a higher rep range then This Calculator may help guide you.
65% Front Squat
30% Weighted Pull-Up
Post Score to comments.
compare to 5.07.08
Here are the official Fight Gone Bad Teams for Sept 27th!
Jacinto, David, Erik, Margie, Bjorn
Adam, Jeremy, John C, Sameer, Juliana
Brandy, Charmel, Rob, Amy, Ari
Mike, Kent, Paul S, Bethany Benzur, Allan Erskine
I would like each team to nominate a captain for the event. The captain will be responsible for organizing their athletes and equipment on game day as well as ensuring the destruction of all other teams.
There is still time left to sign up if you're interested in participating. Even if we don't get 5 more people everyone can compete and be eligible for prizes.
Prizes will be awarded to:
Top Male and Female athlete
Top Fund Raiser
Winning Team (in addition to bragging rights)
To date, CFSBK has raised $1,551.00 for charity! Check out the TEAM PAGE for more info.