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Max Rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory work:
Snatch Deadlifts + Snatch Pulls

Makenna and Julie try our the new state of the art "dip bars"

Reader Comments (12)

as i said, appealing to my vanity totally convinces me. i'm sold.
September 10, 2008 | Unregistered CommenterMakenna
Cindy as rx'd15 rounds + 5 pullups + 10 pushups
September 10, 2008 | Unregistered CommenterPatrick
cindy 24 rounds plus 5 pullups 6 pushups i just sighned up for the fight gone bad WOD.Any one that wants to join my team please sign up!!
September 10, 2008 | Unregistered Commentersal
25 rounds + 5 pull-ups/2 pushups. Looking forwards to a couple off days, I'm beat.
September 10, 2008 | Unregistered CommenterJeremy
Great, I get to post my score after the scores for the two freaks of nature. Notice any difference?

17 rounds, 1 pull-up

September 10, 2008 | Unregistered CommenterErik K.
Sorry I missed Cindy, but fear not Scrappy D teammates, I got in 4 rounds of 20 burpees and 10 pullups for time (yesterday was my first day of falling behind on burpees - never again!!) followed by 700m row and and three rounds of max reps push pressing at 40# at the gym. Going to be fun somehow working my way up to 55# in 17 days!
September 10, 2008 | Unregistered CommenterBethany
Sorry we didn't get into Snatch Deads and pulls but everyone was pretty wiped after their date with cindy.

I'm also sorry for that grammatical mess under the picture today.
September 10, 2008 | Unregistered CommenterDavid Osorio
The dip bars remind me of a video on Youtube. http://www.youtube.com/watch?v=kDCxH88-9X8

24 Hour Ghetto Workout.
September 11, 2008 | Unregistered CommenterAJ

cindy, 16 +5/2

September 11, 2008 | Unregistered CommenterSameer
15 rounds
September 11, 2008 | Unregistered Commenterjacinto
15 rounds + 2pullups
September 11, 2008 | Unregistered Commenterpaul
15 rounds and one flying pullup that does not count.
September 11, 2008 | Unregistered Commenterjohn c

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