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For time:
150 Wallball Shots, 20/14 lb ball

Post time to comments.

Accessory work:
Press 80%x5x3
Barbell reverse lunges with FSQ rack, 3x8e


Our Fight Gone Bad team is now 5 strong!  Juliana and Jeremy are our newest additions.
Heaviest Man approaching weight loss record on ZONE DIET.
Who has signed up for the Nutrition Seminar so far?

Reader Comments (35)

Foundations ClassThree 1 minute rounds of wall ball, KB Swings and Burpees.Wallball 15, 14KB Swings 36, 35Burpees 7, 5

The bad news is I didn't do the 3rd round.The good news is I am going to do 3 more burpees and thereby complete my buy in to the burpee challenge. (Lord help me)

I have to admit I consider everything we do after the PVC Pipe dislocs a part of the workout (for now). I'm not sayin', I'm just sayin'.
August 7, 2008 | Unregistered CommenterRob M.
14# wallballs, 10:34

press: 65# 1rm
August 7, 2008 | Unregistered CommenterSameer Parekh
20# Wallballs11:35


Barbell Reverse Lunges: 45x8, 75x8, 95x8

I'm signed up for the nutrition seminar, can't wait.
August 7, 2008 | Unregistered Commenterjeremy
Karen:9:20 w/ 20lb wallballkept thinking of it as a fgb prep class

Presses:115lbs x 3 x 5

Where was everyone?
August 7, 2008 | Unregistered CommenterErik K.
Dood, I'm signed up! I can't wait. Bring on the free snacks!
August 7, 2008 | Unregistered CommenterKeith W.
Great work by everyone in all THREE classes today. For my 6am friends I have to say that I have spent much of the last 3 years waking up at 4:45am and hating it but I love getting to the Lyceum by 5:30 in anticipation of working with you all.We'll miss you all this weekend but have a great time w/ Jacinto!

As far as the Nutrition Seminar, I'll be there with bells on. And pants. No promises on the pants.

August 7, 2008 | Unregistered CommenterShane
Brooklyn Tri Foundations Class

KB Swings 114Burpees 20Wallballs 62

Felt much better than last week, but burpees are still killing me, so no burpee challenge for me (go Rob!). I'm in for Fight Gone Bad, though.

Good to have you back, Shane!
August 7, 2008 | Unregistered CommenterBjorn
150 wall ball shots13:35 as rx'd
August 7, 2008 | Unregistered Commenterjacinto
i'll be there in november (seems so far away....) hopefully by then my wife will have caught the CF bug.
August 7, 2008 | Unregistered Commentersteve r
10# Wall balls8:05

I made dinner with my hands a-shakin' from those wall balls-- nice to be back after my time away! Thanks to everyone for the encouragement today.

And I can't believe I didn't write down my press weight this time-- Shane, d'ya happen to remember? I'm an idiot.

August 7, 2008 | Unregistered Commenterhill
Hey Hill,

You were pressing 25#!Check that Karen time thoughYou're not an idiot you're a beast!! So proud of you on the WOD. You've come so far!
August 7, 2008 | Unregistered CommenterShane
I've registered for the nutrition seminar.I've also made a mental note not to start using the phrase "dialed-in" to refer to someones dietary habits.I'm just trying to hold on to my iconoclastic roots.

Tomorrow is 6 burpees.
August 7, 2008 | Unregistered CommenterErik K.
hehe-- you're right about the Karen time, Shane, a little typo there! That was 18:05 for me, not 8:05...
August 8, 2008 | Unregistered Commenterhill
can't make thursday classes ever :( sad

did sign up for the seminar. won't mention what i just had for breakfast. lets just say this seminar can't come soon enough.

yesterday2 mile runab circuitladder drillsday 5 burpees

have a great weekend everyone, see you monday
August 8, 2008 | Unregistered Commenterstephanie
Did this one at home last night.

16# wall-ball: 8:15

Was the press five sets of three or three sets of five? I tried three sets of 5, but only got 4 on each set.

In one way, working out with a serious sleep deficit is interesting. I can feel right where the "wall" has moved up, and it always knocks one or two reps off.

Things have calmed down a bit at least, my diet is back in order for the most part and I'm cooking again!

Lulu has developed some powerful lungs, I'm very thankful that our neighbors have been out of town for the last two weeks.

Hopefully I'll see everyone Sunday (keeping my fingers crossed!).
August 8, 2008 | Unregistered CommenterMax
20# wallball 12:35press 120x5 1 set115x5 4 sets
August 8, 2008 | Unregistered CommenterPatrick
When a % is given it goes % x Reps x sets.

When no % or weight is given as in the lunges, it goes sets x reps
August 8, 2008 | Unregistered CommenterDavid Osorio
Hey all! I signed up for the Nutrition Seminar & am taking part in the 100 Day Burpee challenge. Can't take part in Fight Gone Bad on 9.27 (my last home game at Shea!) but I'll be rooting for you all!!!

Things have been absolutely crazy at work but the good news is that I still have a job! Hope to see you all before the summer is over...
August 8, 2008 | Unregistered CommenterMichele
Is there anyway to find out what the WOD will be in advance?
August 8, 2008 | Unregistered CommenterAJ
That is just to confuse us isn't it David? ack!

crazy wod today. Jacinto decided he would destroy us seeing as David and Shane are away. Or something.

In chatting with Neal afterwards I got conned into buying into the SBK Burpee challenge. Hopefully I will not fall behind and lose like with the SC challenge I started some weeks back but fell apart on.

August 9, 2008 | Unregistered CommenterSameer Parekh
that was an old school wod.
August 9, 2008 | Unregistered Commenterjacinto
update on tomorrow's workout?
August 9, 2008 | Unregistered Commenterari
Hey everyone!

I can't get onto typepad to post the WODs from the computer in the hotel. Tomorrow will be a ME (max effort day) Coach Jacinto will decide the specifics.

The seminar is great! we'll tell you all about it when we get back.

Sorry about not being able to post, it's very frustrating.
August 9, 2008 | Unregistered CommenterDavid Osorio
I'm interested in signing up for Fight Gone Bad, but have one question--when during the day is it going to take place? I only ask cause I work Saturday nights.
August 10, 2008 | Unregistered CommenterKent
Today: 8 burpees for challenge

95 pullups73 pushpress 65#10 deadlift 95#

August 10, 2008 | Unregistered CommenterSameer Parekh
8 burpees

3 rounds for 20-15-10 reps ofpush ups and squats

I'm still trapped in that small village without any real sports facility...starting missing my barbells...

Have fun in Boston Margie, Shane and David!
August 10, 2008 | Unregistered CommenterAndy
10 mins max Reps each:Pullups - 121Push press 75# - 170Deadlift 175# - 113

My hands took a beating on the pullups.
August 10, 2008 | Unregistered Commenterjeremy
Pullups: 75Push press @75 lbs: 135Deadlift @ 135 lbs: 105
August 10, 2008 | Unregistered CommenterErik K.
pullups - 84push press @ 65# - 150deadlifts #135 - 60I wasted too much time trying to pace myself with the pu and deadlifts. Next time I need to remember to rest less - 10 min goes by quicker then I thought.

August 10, 2008 | Unregistered CommenterPatrick
P.U. 50P.P. #65 - 150D.L. #135 - 67
August 10, 2008 | Unregistered CommenterAri
Today's workout looks like fun; I should have made it.

Don't know if anybody is watching, but the men's 400 m relay = one of the best swims i have ever seen. The top 5 teams were under the world record, which was set yesterday; winning team was under by 4 seconds! Incredible.
August 10, 2008 | Unregistered CommenterAdam
we're baaaaaaaaaaaack
August 10, 2008 | Unregistered CommenterShane
Today's wod:

pullups: 102Push press @75lbs: 114Deadlift @135lbs: 117
August 10, 2008 | Unregistered CommenterKent
pullups - 90Push press 75# - 92Deadlift 135# - 112

August 11, 2008 | Unregistered CommenterCharmel
I'm late to post again! (but better late than never)

Thursday's Wod Results:99 Wall Balls84 Kettle Ball Swings17 Burpees

Also, I'm keeping track of my pull up progress, since it is my personal goal to be a bad ass at pull ups:

3 sets of 6 pull ups with blue band
August 11, 2008 | Unregistered CommenterAmy

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