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10 Dumbbell Thrusters
1 Pull-Up
9 Dumbbell Thrusters

2 Pull-Ups
8 Dumbbell Thrusters

3 Pull-Ups
7 Dumbbell Thrusters

4 Pull-Ups
6 Dumbbell Thrusters

5 Pull-Ups
5 Dumbbell Thrusters

6 Pull-Ups
4 Dumbbell Thrusters

7 Pull-Ups
3 Dumbbell Thrusters
8 Pull-Ups
2 Dumbbell Thrusters

9 Pull-Ups
1 Dumbbell Thruster

10 Pull-Ups

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Father and Daughter CrossFitters

CrossFit South Brooklyn BBQ!

Jim, Max, Marie and Pauline will be hosting a Barbecue for CFSBK on Sunday, July 6th at their rooftop deck. Everyone is invited and encouraged to attend!  Please RSVP via a comment on this post including your email address.  We'd like to organize people to help out with some food and condiments so that we can all eat way too many blocks and make this BBQ a success. Once people start to confirm we will figure out who can bring what.
Thanks so much to our generous hosts for this great idea!

Today's workout comes courtesy of Mike Rutherford at Boot Camp Fitness Kansas City

Reader Comments (18)

I will 100% be there. I can bring the funk and whatever else needs to be brought.

June 28, 2008 | Unregistered CommenterDavid South Brooklyn
First off, BBQ sounds great. I'm going to plan on making it.

Deadlifting program:Warm ups:225 x 3245 x 3275 x 382% of 1RM:an utter failuremy lower back was still tight from the overkill on Thursday and the cleans from yesterday. I'll have to pick up later in the week.

I ended up doing "Vertigo" on a horrible pull up bar for kipping, with 30 lb dumbbells: 9:18not super motivatednot a great trip to the gymlife goes on

also, I had another of those recurring dreams I was talking about last night in which I smoke a cigarette, realize that I've missed my goal of a year without a drag, self-loathing kicks in, and I wake up in the middle of the night. That's the 3rd time in this week. Same dream, different settings. My imagination needs to get a hell of a lot more imaginative.
June 29, 2008 | Unregistered CommenterErik K.
40# DBL7:08
June 29, 2008 | Unregistered CommenterJeremy
Thanks for having me and Ari today. It was our first time at CFBKSouth. And of course we both left with hands to show for it :)Until next time we can kip!! David you rock!!
June 29, 2008 | Unregistered CommenterBrandy
20# DB2 kipping pullups, 2 strict, rest jumping.


Hope to make it next Sunday for at least the beginning. I'd love to bring something, of course. Thanks Max, Jim, Pauline and Marie!margielempert@gmail.com
June 29, 2008 | Unregistered CommenterMargie
9:41with 40lb. Dumbbells.
June 29, 2008 | Unregistered CommenterDavid Osorio

Where did you buy those gymnastics pads for your hands? Those might be a good investment for mid-workout ripped hands.

Great job today, guys!
June 29, 2008 | Unregistered CommenterDavid Osorio
40# db9:04

As far as the bbq, count me in, let me know what to bring.

June 29, 2008 | Unregistered CommenterCharmel
20lb db9:18my conditioning is coming aloneIam really grateful for every body's support.I can't thank all of you enough.
June 29, 2008 | Unregistered Commenterjacinto
Flight to Cincy is way delayed so I'm sitting at the airport bar with some coworkers.

Bad News, I won't be able to attend the BBQ.

Good News: I'll be at the Games.
June 29, 2008 | Unregistered Commenterjeremy
David - your time was 8:41

Jeremy - awesome!! Make us proud.

Jacinto - we're only giving you back as much as you give to us.
June 29, 2008 | Unregistered CommenterMargie
Patrick,Great work today and great working with you. You'll have that kip down in no time.

Safe travels Jeremy

40 # DB-8:51Ripped the heck out of my hands

I RSVP for this upcoming saturday. many thanks to jim, marie, pauline and max for the invite

June 29, 2008 | Unregistered CommenterShane
I'm glad so many folks think they can make it to the BBQ! We'll be sending out an evite a little later in the week with directions and such.

I tried the main site WOD today:"Lynne"5 rounds max reps of body weight bench press and pullups.

Subbed 135# for BP (about 90% bodyweight)

Round 1: 7/20Round 2: 6/16Round 3: 5/12Round 4: 5/13Round 5: 4/8

Bench total: 27PU total: 69

Bench is definitely one of my weaker exercises, and one I have only done once since starting CrossFit 5 months ago. I am definitely stronger on it despite not benching! Previously I never would have been able to put up numbers higher than 3 on the third to fifth rounds. I think there's something to this whole CrossFit thing.

I could probably have put up a little higher numbers on the PU save for a nasty rip in my hand. Once you drop off the bar it doesn't count though, so better numbers next time!
June 29, 2008 | Unregistered CommenterMax
Parallette push ups: 3, 3, 3, 2

WOD:10lb dumbbellsjumping pull ups7:37

BBQ sounds fun! bethany.benzur at gmail
June 29, 2008 | Unregistered CommenterBethany
BBQ sounds great.

Workout today: move myself from manhattan to brooklyn, 5:30:00.

I'm definitely going to give Lynne a shot tomorrow; I haven't benched in months and I think I'll be pleasantly surprised at how it goes. Don't know pushing 190# though.
June 29, 2008 | Unregistered CommenterAdam
wod time: 8:31 w/ 20 lb. dumbells

right after this wod i ate and passed out for 2 hours. it completely wiped me out!

heather and i are in for the bbq! i can bring whatever is needed no problem.
June 30, 2008 | Unregistered Commenterjohn c
i'm unsure about the bbq - some plans are up in the air right now but i will let you know ASAP if i can make it! thanks for hosting!shpaddock@gmail.com

monday am:7x150yards freestyle swimming.

t-minus 2 weeks to race.

doing vertigo later today.
June 30, 2008 | Unregistered Commenterstephanie
WOD time: 19:42 min (38 lbs DB)I did the PU strict as long as I didn't have to do more than six in a row. Switched to jumped PUs then.

Apart from the WOD which I did in Brooklyn, this has been my toughest CF workout so far.
June 30, 2008 | Unregistered CommenterAndy

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