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WOD 6.28.08

For time:

45 Double-unders

135 pound Squat clean, 45 reps

45 Ring Dips

45 Double-unders

Post time to comments.

Athletes must be cleared by a coach to use the rx'd load on the cleans.


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Reader Comments (20)

Michele,Kevin donated a Buddy Lee Jump rope to the program. It's cut to about your height so you can take it for a spin if you're in class today.

Happy Birthday, Kevin!

Breakfast:~5oz Ground Beef, Frozen Blueberries, Fish oil, ALA, a slight hangover.

Sleep: ~7
June 28, 2008 | Unregistered CommenterDavid South Brooklyn
Subbed 3x Singles18:45
June 28, 2008 | Unregistered CommenterJeremy
23 single-single-single-DUs45 45-pound cleans45 dips on parallettes45 single-single-single-DUstime: 15:10

Thanks Shane for the DU coaching and Charmel for helping me through the cleans! Margie so cool to see your parents there.
June 28, 2008 | Unregistered CommenterBethany
Oops type-o, that last round should have been 23 of the single-single-single-doubleunder. :)
June 28, 2008 | Unregistered CommenterBethany
26:30 (with 95 lb cleans)

I really liked that one, even though I think I had the slowest time, I was pleased with my form. I've always had a problem with cleans, but apart from a sore lower back, I felt pretty comfortable with them. Never done that many strict dips before and my double unders are showing some progress. All in all, a good work out.

After lunch:Bench press with 70lb dumbbellsFirst set: 10 repssets 2-4: 8 reps

Incline bench with 55 lb dumbbells4 sets / 10 reps

Flies with 40 lb dumbbells4 sets / 8 reps
June 28, 2008 | Unregistered CommenterErik K.
12:07 what an interesting wod.did all 45 dips strict, 75 lb. cleans, and mostly i did single jumps but managed at least 15 or so doubles. way better than the usual whipping my legs and head!

after lunch wod - continue packing my house to move......ugh!
June 28, 2008 | Unregistered Commenterjohn c
As rx'd except for 95# cleans13:01

I think everybody rocked! Cool to see yout parents Margie.

Bethany, you're welcome. It was great seeing you digging in and pushing yourself.

June 28, 2008 | Unregistered CommenterCharmel
13ish (though I suspect it was slower...)

counted DU attempts (single/single/double)50# for cleansjumping ring negs

Got my first kipping pullup!

Thanks for being so friendly with my folks everyone! And special thanks to Jacinto for working with them. They had a great time and were really inspired but your conditioning.

Anyone up for drinks in the 'hood tonight?
June 28, 2008 | Unregistered CommenterMargie
some peoples times must be offI finished just after john, not 14 minutes laterand Jeremy finished before usso scratch that 26:30 and replace it with a ?although it did seem like a slow WOD and 26:30 minutes feels right

I was going to ask about drinks tonightI'm totally up for it
June 28, 2008 | Unregistered CommenterErik K.
25:10, 75lb cleans and I counted some missed double unders at the end. those ring dips were really tough, but overall I felt pretty good about maintaining form.
June 28, 2008 | Unregistered Commenterpaul
Cool - shall we say 9:30?

At The Gate? Feel free to suggest otherwise.
June 28, 2008 | Unregistered CommenterMargie
9:30 @ the gate is perfect.

June 28, 2008 | Unregistered CommenterErik K.
A big question mark on time for me.

45 Double-unders95 pound squat cleans20 ring dips / 25 jumping negatives20 Double-unders + 75 singles

I crashed and burned after the squat cleans. I definitely need to work on the double-unders. I have them pretty well with the rope in my gym, but they weren't clicking today.
June 28, 2008 | Unregistered CommenterMax


5th ave and 3rd street.
June 28, 2008 | Unregistered CommenterMargie
yay for drinks!

friday morning:2 rounds of main site wodrun 800 m21 kb swings (20# kb)21 thrusters (50#)21 pull ups - jumping~20 min

ran into bethany on the street :)

sleep ~ 4 hourshangover ~ yes

nap ~ 2.5 hours

today 6pmrun 1.3 miles to park 12 min5x2 pull upswatch the sky turnrun 1.5 miles home in DOWN POUR! 12:42

running in the rain is so much fun!

hope to see some of you tonight!
June 28, 2008 | Unregistered Commenterstephanie
Awesome Steph! You are kicking ass.

see you later!
June 28, 2008 | Unregistered CommenterMargie
Didn't have access to rings at Equinox so i subbed the Dips for Handstand Push-ups.

Warm-up:500m Row/10 pull-ups15 Minutes of technique focused power Snatches at 105lbs.

30:40 as rx'd (by me)All the doubles were fine, usually 2-4 singles then a double.135lb cleans were all solid but took a lot of gas out of me.HSPU's were singles after 25 reps, most of my time was spent here i think.

You guys are all getting ready for the bar and i'm still at Equinox! Color me jealous.
June 28, 2008 | Unregistered CommenterDavid South Brooklyn
Sad I'm missing drinks but man, that WOD + a second bike trip out to Park Slope today has wiped me completely out! Someone have a nice heffeweissen for me. :)
June 28, 2008 | Unregistered CommenterBethany
Haven't done a real workout since tuesday, but staying active.

Today - 15 minutes with foam rollers, 30 minutes swimming

I haven't really been in the water for two years; it was nice to get in and remember what swimming is like. Slightly harder than I remember, BUT my turns felt awesome, probably because of my much improved core strength.

By the way, my good friend Lauren is swimming in the US Olympic trials next week. Cheer her if she makes it to the finals. I'm trying to get her out to CFSBK after the summer season.

And, in 24 hours I'll be living in Brooklyn. Looking forward to finally making some group classes!
June 28, 2008 | Unregistered CommenterAdam
16:45as rx'd except did 65lb power cleans to work on form.

Thanks for the pushing at the end David and Shane!
June 28, 2008 | Unregistered CommenterKent

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