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5 Rounds for Time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
3 Minute Rest

Post rounds to comments

Been a long time coming.

"Firefighter Fight Gone Bad"

Reader Comments (12)

R1: 3:07R2: 4:01R3: 4:55R4: 4:52R5: 4:48

I don't feel so well...
June 14, 2008 | Unregistered CommenterDavid South Brooklyn
R1: 2:21R2: 2:45R3: 4:06R4: 4:31R5: 3:52

Have I mentioned how much I dislike this workout?
June 14, 2008 | Unregistered CommenterJeremy
Jumping pullups and modified pushups:


Barbara is a bitch and so are the foam rollers.
June 14, 2008 | Unregistered CommenterBethany

Bethany, you are correct. Barbara is a bitch.

After lunch went to the gym...

Bench Press70 lb dumbbells - 10 reps75 lb dumbbells - 6 reps80 lb dumbbells - 4 reps80 lb dumbbells - 4 reps

Bench Flies40 lb dumbbells - 10 reps - 4 sets

Incline50 lb dumbbells - 10 reps - 4 sets

Rather shot after Barbara (who, as mentioned, is a bitch).

Now a cold shower, air conditioning and Caddyshack.

June 14, 2008 | Unregistered CommenterErik K.
Now now, let's not all gang up on poor Barbara. She didn't ask to be the WOD today.

David, on the other hand....

jumping pullups4:505:225:596:356:34
June 14, 2008 | Unregistered CommenterMargie
Lunch at Fuel then played GTA 4 for unactive recovery..


Squats5x5 @ 305

1 more day of this Mesocycle
June 14, 2008 | Unregistered Commenterjeremy

We're going main-site tomorrow. Do your Squat Cycle lifts first and if you've got any gas left try some overheads.
June 14, 2008 | Unregistered CommenterDavid South Brooklyn
it's beautiful!
June 14, 2008 | Unregistered CommenterShane
I was kicking barbara's ass for three rounds then she knocked me out at the end of the 3rd.round.my conditioning is coming along just fine.
June 15, 2008 | Unregistered Commenterjacinto
whoa, could barely get through one round of this wod, and that was modified (no pull-up bar to use)... those 50 squats for time destroyed me.
June 15, 2008 | Unregistered Commenterhill
Did it this AM. First time with Barbara. She is a demanding master.

3:23, 3:18, 3:54, 4:55, 5:10

Amazing decline in times after round two.
June 16, 2008 | Unregistered CommenterBob S.
DavidThose pullup bars look great! Congrats!
June 17, 2008 | Unregistered CommenterTyler Durden

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