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WOD 5.04.08

20-18-16-12 Reps of:
Hang Power Clean
Front Squat
Box Jumps

Set up a 95lb. barbell and a 20" box and storm through for time.

Post time to comments.


WOD 5.04.08

Check out the Scrap Book for more pics!

Reader Comments (9)

Beginner Class: Deadlift 3-3-3-3-3

May 4, 2008 | Unregistered CommenterBethany
Very nice, Bethany!! You're Going to hit 200.
Group Class27:4075lbs (full power cleans)

Damn. Cleans to front squats... brutal. Could not do this one fast. Ended up being a good test of mental endurance.

Bethany - that's awesome!!
May 4, 2008 | Unregistered CommenterMargie
Beginner classDeadlift3-3-3-3-3


think I could've got more, good to know!
May 4, 2008 | Unregistered CommenterKent
27 somethingtook me a while to get Power Cleansthat one was pretty brutaland by that, I don't mean pretty like a flower

Jeremy, what'd you score on your GTA WOD today?
May 4, 2008 | Unregistered CommenterErik K.
First day at Crossfit brooklyn today was great. My sis and I got great instruction on deadlift, and I feel more confident in my deadlifting than I ever had--ready to try to move some real weight next time.

Rope climbs and mini WOD were fun!

Jacinto rx-ed:10x box jumpslunges across room10x situpslunges across room10x box jumpslunges across room10x pushupslunges across room10x box jumpslunges across room10x situpslunges across room


Tomorrow gonna do the 50x burpees workout. Should be cake compared to the 150x
May 4, 2008 | Unregistered Commenterkortina
Beginner's Class:

185, 205, 225, 225, 235 (pr). What a great lift the deadlift is...can't wait for these numbers to jump up. Legs smoked from doing lunges post-WOD.
May 4, 2008 | Unregistered CommenterChris H
23:1095#Tough one.
May 5, 2008 | Unregistered CommenterP$
Some video from the workout.http://youtube.com/watch?v=0Fpbh-kAnNU
May 5, 2008 | Unregistered CommenterP$

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