In this WOD the athlete completes as many reps in each station as possible for one minute before moving to the next exercise. This WOD is 4 Rounds.
Wall Ball 20lbs.
Tall Cleans 75 lbs.
Dumbbell Push Press 30lb DB's
Post Score and Loads to Comments.
Cool Down: 3 Rounds, not for time
Reverse Sit-ups, 20 reps
Windmills, 8 reps each Side
One arm Sotts Press, 8 reps each side
Scapular Flys, 2x12 Prone, 2x12 Supine
Here is a video Xuan Mai took of me doing some Bodyweight snatches. The performance menu is giving away free stuff for videos of these. My legs are a little wobbly on the overhead squats and my pants come undone after the second rep. Thanks XM!!
THERE WILL BE NO CLASS AT THE LYCEUM ON MONDAY OR WEDNESDAY. (we're getting kicked out for the Brooklyn Film Festival)
We are going to combine the Beginner and Group classes and meet at 6:30pm in Prospect Park where we met for Murph. The directions can be found on last Sunday's Post. Please email or call me with any concerns or questions.