« WOD 5.03.08 | Main | WOD 4.30.08 »

You've come a long way

Congratulations to Allison and CrossFit on their one year anniversary! I can't wait to see the kids.





You're walking proof that hard work and a positive attitude are the keys to success.  We're so proud of everything you're accomplishing and are looking forward to what's in store for the next year.  Train hard, have fun and COME BACK SOON!

25 pull-ups
145lb. Clean
240b. Deadlift
100lb. Press
135lb. Jerk
210lb. Back Squat
170lb. Front Squat
125lb. OHS

Compare to the Basic Barbell Strength Standards

AllisonNYC Interview #1: WMV MOV

Reader Comments (1)

Well at least she can't complain about not having any photos on the site now.
May 2, 2008 | Unregistered CommenterJeremy

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>