Congratulations to Allison and CrossFit on their one year anniversary! I can't wait to see the kids.
You're walking proof that hard work and a positive attitude are the keys to success. We're so proud of everything you're accomplishing and are looking forward to what's in store for the next year. Train hard, have fun and COME BACK SOON!
210lb. Back Squat
170lb. Front Squat
Compare to the Basic Barbell Strength Standards