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Michele Willingly Runs a 5K

Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.

For more information about the charity and race, please contact Michele or ask her about it in class!

South Brooklyn Original

Reader Comments (1)

Awesome Michele! That's fantastic.

Made up the press progression tonight at a gym in philly. It really made appreciate how good we have it at CFSBK - thanks David for providing us with great equipment and space and community.

Press 5x160,65,70,75(f),75(f)P Press 5x370,75,80,85,90(f),85P Jerk 5x580,85,85,85,90(f on 3rd rep)Not the most stellar showing, but... I was out of my element!

April 9, 2008 | Unregistered CommenterMargie

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