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WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

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Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

Reader Comments (5)

12:25 as Rx'd

Lost about :20-:30 on my last muscle up. Color me bummed.

April 6, 2008 | Unregistered CommenterDavid South Brooklyn
12:50 as Rx'd

April 6, 2008 | Unregistered Commenterjeremy
14:48, 55lbs, jumping pullups/dips

Shane - thx for helping me fix my clean. What a difference!
April 6, 2008 | Unregistered CommenterMichele
14:0865 lbspullup/jumping negatives

should have done 75lbs. next time...
April 6, 2008 | Unregistered CommenterMargie
13:57, 65 lbs

Margie, thanks for the watchful eye. Much appreciated.
April 6, 2008 | Unregistered Commenterkevin

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