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For time:
10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

Post Time and Loads to Comments


Heat 1

Heat 2


Reader Comments (12)

I've never done Hang Power Cleans so i started light.


I think i could have gotten 128.5 if it wasn't my seventh set and I didn't have to start class. My second to last full Squat Clean PR was 128 now it's 143. I guess it's pretty good that i can HPC my previous Squat Clean PR.

When i say Grindy.. we're doing GRINDY!
April 14, 2008 | Unregistered CommenterAllisonNYC_23/5'2/125
What is Cindy? I do not see on the WOD list.
April 15, 2008 | Unregistered CommenterRichard
19:1865 lbs/jumping negatives,Allison, thanks for keeping me honest on the pushups (even if it did slow my time). Little dictator.

Regular Cindy is AMRAP in 20 minutes of the triplet: 5 pullups, 10 pushups, 15 squats.
April 15, 2008 | Unregistered CommenterMargie
11:08 as rx'dI have been freed from the tyranny of shirts, no longer will they slow me down.
April 15, 2008 | Unregistered Commenterjeremy
And we are all the better for it... ;)

April 15, 2008 | Unregistered CommenterMargie
16:2565lbs/jumping pullups/modified pushups

Insane workout. Everyone kicked ass yesterday.

jeremy-i hear ya on the tyranny of shirts!!!
April 15, 2008 | Unregistered CommenterMichele
this looks like a great workout - sorry i missed it!

unfortunately i hurt my foot on sunday playing rugby and am getting it checked out tomorrow. feels like a possible stress fracture but i'm crossing my fingers that its not!

hopefully will see you all wednesday!
April 15, 2008 | Unregistered Commenterstephanie
"Cindy" Are those jumping pullups?
April 15, 2008 | Unregistered CommenterRichard
Not as rx'd. They would be strict pullups. Or kipping.
April 15, 2008 | Unregistered CommenterMargie
Uneven Grace


85# 25 on one side 15 on the other

Bench Press:80, 85, 95, 100, 105, 110

Press:45 x 1065 x 1075 x 585 x 390 x 195 x 197 x 1100 F

Hit my PR but couldn't break it. I was tired. Lots of work today..

I think I need a little break from cleans. I've done them 4 days in a row
April 15, 2008 | Unregistered CommenterAllisonNYC
Speaking of shirts how about: "Forging elite fitness one brutal WOD at a time."

or alternatively one I saw on a shirt the other day: "I may not be smart but I can lift heavy things."

April 15, 2008 | Unregistered CommenterJeremy
Made up Saturday's 10k48:03 got slowed up by some red lights, otherwise ok.
April 15, 2008 | Unregistered CommenterJeremy

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