« WOD 3.29.08 | Main | Deadlift »

Push Jerk

1, 1, 1, 1, 1, 1, 1

Check out This demo of the Push Jerk!
Look for:
1. Her hip opening up completely before the second dip.
2. She pushes herself underneath the bar and locks out her arms after the initial drive up.
3. Her minimal change in foot positioning

Post weights to comments

The new cycle of Foundations did a great job on their first class. Please remember to do your homework and read the "What is Fitness?" article. We will review it next class.

Reader Comments (3)

80, 90, 95, 100, 105, 105, 100 (or something like that)85x390x3

That was fun! I am starting to really get the feel of pulling myself down under the bar.

Dan... will you ever be able to max out?Al, your form really cleaned up during the class!

Allison, good luck at the gymnastics cert! It will be fun, I am sure.

Shane, thanks for getting friendly with the group class - who knew planks could be so warm and cuddly?
March 27, 2008 | Unregistered CommenterMargie
I see a full body cast in my future.

Listen to David while I'm gone boys and girls. ;)

Train Hard and Have Fun! (that one is for you D)
March 27, 2008 | Unregistered CommenterAllisonNYC
Whoa.. Friday's WOD... Looks like David and Coach Glassman have open brain channels.
March 27, 2008 | Unregistered CommenterMargie

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