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Skill work:
Ring Support/Muscle Up Transition/Assisted Muscle Ups

Thanks to Shane and Allison for helping put down our new mats!!

Reader Comments (9)

We only did 3 x 5.... whoops!

135, 155, 170

Thanks so much to our fearless leaders David, Allison and Shane for hauling those lovely mats down and cleaning them (w enviro-friendly cleaner no less!). Y'all are rock stars.
March 24, 2008 | Unregistered CommenterMargie
415, 415, 425

Felt good to be back. The week off was nice, but I was starting to get restless.

Big thanks to David for the extra snatch skill work.
March 24, 2008 | Unregistered CommenterJeremy
It was my fault that you guys did three sets.. i said it backwards.

wah wah..
March 24, 2008 | Unregistered CommenterDavid
great class last night!! really feeling those muscle up lessons david, thank you. shane thanks for looking after my form on those dead lifts i really appreciate it. ha and thnak you margie for standing on about 140 lbs of bumpers to assist me on the muscle ups!
March 25, 2008 | Unregistered Commenterjohn c
30 Muscle Ups for time:50:30Terrible time and far from perfect reps but I did it.


Rounds 2 - 5 done with dead hang ring pull-ups. My hands were going to rip with the kipping so I decided to switch. I can't have torn hands for the Gymnastics Cert this weekend!


5 x 755 x 85

10 x 9510 x 9510 x 95

15 x 75

See all of you rock stars tomorrow night!
March 25, 2008 | Unregistered CommenterAllisonNYC
Barbara(jumping pullups)Had to do squats first cause of logistics

6:066:287:058:082:27 (only got through squats and pullups)so the total time was 41:34Doing the math was a WOD in itself. Lordy.

Allison - you did 30 muscle ups no matter what my friend. That's kickass.
March 25, 2008 | Unregistered CommenterMargie
Warm-up 500m RowOHS 95x15, 105x15"Barbara"3:334:234:474:545:22

Totally lost my groove with pull-ups after the first round. sit-ups and Squats were easy, push-ups were broken down in to 5's mostly to keep pace.
March 25, 2008 | Unregistered CommenterDavid Osorio
Wow the space is really coming together so nicely! I cant wait to get back in a few weeks. Started with new Oly coach today and it was great!! Even got a PR on my jerk! Kinda fun being in a college gym/weightroom when you're past 45 and mostly everyone else tops out at 21!!
March 25, 2008 | Unregistered Commentersarena
Alright, I'll post my Barbara too, but first let me say that I hate that workout.


Definitely hit a wall round 3, unanchored situps with a towel under my back had me wishing for an abmat and a pair of dumbells.
March 26, 2008 | Unregistered CommenterJeremy

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