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For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Afterwards we discussed the mechanisms behind the anterior pelvic tilt and did some PNF to demonstrate one way to help increase our squatting range of motion.

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Franklin keeps count for Al.

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Proprioceptive Neuromuscular Facilitation (PNF)

It's always best to start at the beginning.

Reader Comments (5)


jumping ring pullups/30 strict pushups & 70 modified
March 1, 2008 | Unregistered CommenterMargie
Great info on starting IF if anyone is interested. Starting off to be a great site too in generalhttp://projectfit.org/iflifeblog/2008/02/27/intermittent-fasting-101-how-to-start-part-i/
March 1, 2008 | Unregistered Commentersarena
Paleo recipes for those that cook here:www.paleorecipes.blogspot.com
March 1, 2008 | Unregistered Commentersarena
The IF Life is a solid site, i've been meaning to link it up into our nutrition section. Mike OD is a regular on the PM boards who always contributes great insights into training and longevity.

Check it out!
March 2, 2008 | Unregistered CommenterDavid
Agreed David. He's really great at breaking it down. Thanks Sarena for posting George's site too - he's got lots of delicious recipes!
March 2, 2008 | Unregistered CommenterMargie

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