« Level 1 Certification at CFSBK | Main | Back Squat »

WOD 10.16.08

For time:
Row 1K
3 Rounds of
21 Sumo Deadlift High Pulls 95/65
15 Burpees
9 Thrusters 95/65

Post Time to comments.

Accessory work
Practice Jump Rope 5 minutes

Bjorn gets in some Back Squats at 6am

For Hillary: My overflowing box of Veggies Slate.com
Do Future Health Problems Begin During Gestation? Slate.com

Reader Comments (18)

21:24 (if I remember correctly).

An excellent way to start the day.
October 16, 2008 | Unregistered CommenterErik K.
I saw this on the CFNSC blog. It's a video about someone with Savant Syndrome. Really freaking incredible what he is capable of.

October 16, 2008 | Unregistered CommenterDavid Osorio
hehe-- thanks for the article, David! i've found it pretty easy to figure out how to freeze, dry, or gift whatever's leftover from a CSA pick-up (which often isn't a lot)...unless you're someone who's eating the majority of your meals out, which seems weird if you joined a CSA anyway.

i'm seriously missing the CF routine this week! started a course of antibiotics (ugh) for a bad sinus infection and the combo has me feeling like a mound of jelly, even after some basic squats & pushups. are there classes this weekend, or does the cert take the full days?
October 16, 2008 | Unregistered Commenterhill mill
Sorry to hear you're sick Hill! I'm sure you know this, but make sure to load up on acidophilus and cultured foods to counter act those antibiotics.

October 16, 2008 | Unregistered CommenterMargie
Warm-up:DROMs, 7 SDHPs, 5 Burpees, 3 Thrusters @ 65lbs X2

WOD:21:23 as Rx'd. 1:23 Slower than last time. Less intensity without a crowd cheering you on for sure. I also went slower on the Erg to conserve energy, finished the 1K at 3:45. Overall i'm happy with my effort.

October 16, 2008 | Unregistered CommenterDavid Osorio
Oh, I see how it is David.I beat your score by a second yesterday, so you have to go and beat mine by a second today. Fine, we're even now. I hope you're happy.

Honestly, well done. That was a good WOD.

Also, if anyone who's not going to the cert this weekend is interested, I'm planning on going to the old hunting grounds for a body weight WOD. Probably Angie or Cindy.

Location: St. Mary's Playgroundhttp://www.nycgovparks.org/parks/B118A/Time: around 10 am.
October 16, 2008 | Unregistered CommenterErik K.
oh, and that's Saturday morning.
October 16, 2008 | Unregistered CommenterErik K.
sorry I missed wod today, got stuck at work. are there classes this weekend?
October 16, 2008 | Unregistered Commenterpaul
Went to Crossfit San Francisco yesterday with Anne. They have an interesting space to say the least.Basically, under the Golden gate bridge.Adrain Bozman from the Crossfit videos led the class. Total gentleman. We did a warm up and the WOD was "The chief" I did 19 rounds and Anne did 21. They had a white board up and it seems that people have listed all types of excuses for poor workouts. Very funny stuff.

Everyone was very nice, the space was great but there is no comparison to Crossfit South Brooklyn. David, Shane and Jacinto have done a hell of a job creating our CrossFit community.If all goes well I visit Crossfit Oakland Or Crossfit east bay on Saturday.

October 16, 2008 | Unregistered CommenterRob M.
WOD 21:51 as rx'd

October 16, 2008 | Unregistered CommenterPatrick
Rob and Anne - glad you guys got out to SF! It is rustic, but beautiful out there.

Continuing to baby my hip and hammy... sort of.Did my own WOD:3 rounds:3L/3R KB clean to push press to windmill 1 pood8 burpees3L/3R sandbag shoulder cleans25 DU14:07

The DUs are really coming along! I strung 2 or 3 together a few times tonight and am getting way more consistent doing DU/single/DU.

Later that same night... a max plank: 5:31 PR
October 16, 2008 | Unregistered CommenterMargie
WOD 26:43 RX'D
October 16, 2008 | Unregistered Commenterjacinto
Oh also! There are no classes this weekend. However, there will most likely be a group of people going to dinner on Sat night and I'm sure it'd be just lovely to have an SBK kids come out, even if you're not going to the cert.

Perhaps David will post our plans???
October 16, 2008 | Unregistered CommenterMargie
16:50 as RX'd

Worked some snatches until my thumb started bothering me. Was able to get a feel for kipping muscle ups after class, much easier than strict.
October 16, 2008 | Unregistered CommenterJeremy
that was a great WOD, i am amazed by how sore i am right now. but i think i need someone to tell me to stop bitching through the workouts.
October 16, 2008 | Unregistered CommenterNicole
Erik-I'll probably hit up the park Saturday. I'd be down with Cindy.
October 16, 2008 | Unregistered CommenterKent
WOD 20:54 w/65lbs.........ugh felt like 40:54 to me. My body was just not functioning well last night. Thanks Jeremy for helping me get through the last set of thrusters when I wanted to quit. Looking forward to this weekend!
October 17, 2008 | Unregistered CommenterBrandy
31:03 and to be honest I am glad just to have finished. Margie thanks for getting on me with my upper back... The muscles in my upper and middle traps are sore today so I know they were kicking in better.

Have fun at the L1 cert this weekend!
October 17, 2008 | Unregistered CommenterJenna

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>