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WOD 10.11.08

TBA 10/11/08

Emily sneaks in some post WOD flexing.

This weekend Jeremy, Sal and myself will be participating in the Mid-Atlantic Hopper Challenge.  CrossFit events like these are a great opportunity to compete with new people in a new environment. I encourage everyone to step out of their comfort zone and plan on competing in the next challenge that comes up.
Ankle Exercises with Bands Elite FTS
Aimee Anaya's 2007 Nationals performance AimeeAnaya.com

Reader Comments (10)

Good luck guys!

Sounds like a good event. Bring home a win for Brooklyn!!!


October 10, 2008 | Unregistered CommenterBrian
is that David tossin' the yellow bumper bar with authority on their website?

O Captian, My Captain!

October 10, 2008 | Unregistered CommenterBrian
October 11, 2008 | Unregistered CommenterSameer Parekh
26:26 @ 115. good stuff y'all!
October 11, 2008 | Unregistered Commenterpaul
23:58 @ 115#

I've been wanting to do that workout for a while. The grip was the absolute hardest part of this; the rest of the movements were relatively easy at this weight. Bringing the weight down from a rack position on the cleans is especially taxing. I think I can tackle the prescribed 135# next time.

How's the Hopper going?
October 11, 2008 | Unregistered CommenterAdam
I had too much work this morning, couldn't make it down. What was the wod today? Judging from the comments so far did you do the one from the main site a few days back with deads, power cleans, front squat and push jerks?
October 11, 2008 | Unregistered CommenterKent
Right on Kent:

5 rounds for time:

15 Deadlifts 135#12 Power Hang Cleans 135%9 Front Squat 135#6 Push Jerk 135#
October 11, 2008 | Unregistered CommenterAdam

1st round @ 1052nd @ 953-5 @ 85

This just killed my grip. Next time my goal is 105 the whole way.

Got a weighted pullup with a 2 pood KB! That blows away my previous record of 45#.
October 11, 2008 | Unregistered CommenterMax
Brutal workout today:


pistolssome mu attempts

and to top it off, shared predictions of doom with Charmel.

October 11, 2008 | Unregistered CommenterSameer Parekh
Yeah, I did this one the other day.

24:26 @95lbs

I went low on weight to make sure my form didn't slack. I'm with everyone though, this was killer on the grip! I couldn't even write my time down after I was done!

October 12, 2008 | Unregistered CommenterKent

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