CFSBK will be rolling out our first "CrossFit Foundations" class starting on Sunday, February 10th. The program will focus on learning the fundamental movements while developing some baseline strength and conditioning. Each block will consist of 6 classes held on Sundays at 11am. Students are expected to attend every class and must purchase all 6 sessions within the registration period. If you're new to CrossFit or just want to refine your technique this would be much more appropriate than jumping into the group classes.
Establishing a solid foundation is essential for success in CrossFit. Each class will include movement analysis and practice as well as some general strength and conditioning specific to the lesson. By the end of the 6 week period students will have established the physical competence to enter group classes so that they can gradually amp up the intensity.
Registration Period: January 28th - February 7th
Cost: 180$ @ 30$ per class
Class Dates: 2/10, 2/17, 2/24, 3/2, 3/9, 3/23
When: Every Sunday at 11am (classes are 1 hour in length)
To sign up or if you have any questions please contact David at: David@CrossFitSouthBrooklyn.com
Current CFSBK athletes who sign a friend up will receive 1 week of comped classes!