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WOD 1.20.07

Tabata Interval
Box Jumps  26"
Push Press  45 lbs.
Abmat Sit-Ups

Sum the lowest reps from each movement for your score.

Dumbbell, Kettlebell or Barbell Turkish Get Ups.


Reader Comments (1)

Thanks for the workout David! Allison NYC thanks for the instruction on my clean form. I can't wait to make it back out to the slope for another workout.

I uploaded the video to youtube and my blog.Youtube link:http://www.youtube.com/watch?v=RkskyxORoqg

My blog:http://pushpersonalfitness.blogspot.com/
January 21, 2008 | Unregistered CommenterP$

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