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WOD 1.19.07

3 Rounds For Time of:

25 Slam Balls (30 lbs)
25 Power Cleans (135 lbs)
25 Uneven Grip Pull-Ups

Exercise demos and descriptions courtesy of Catalyst Athletics:
Slam Ball
Power Clean
Uneven Grip Pull-Ups

Overhead Abmat Sit-ups

Reader Comments (1)

Look at those awesome legs.

Thanks guys for a great workout and for helping me with my cleans.
January 21, 2008 | Unregistered CommenterEric Brandom

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