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WOD 1.13.07

Max Rounds in 12 Minutes of:
10 DB Power Snatch (each arm)
10 DB Lunges (each leg)
10 Push-ups

Today was CrossFit South Brooklyn's Biggest class yet with 14 athletes! Great to see so many familiar faces and a few new ones! Your homework for this week is to work on your Pressing Snatch Balance. Feel free to use a PVC, Dumbbells or if your mechanics are sound, a Barbell.

Charmel gets a taste of the rings.

Reader Comments (3)

That is a fierce picture! Nice Charmel.
January 13, 2008 | Unregistered CommenterMargie
I thought so too, Margie!

Great work today!
January 13, 2008 | Unregistered CommenterDavid
Thanks, it was great working out with all of you, very inspiring. Coaches Dave and Allison, you both rock! I look forward to learning more.See everyone next week.
January 14, 2008 | Unregistered CommenterCharmel

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