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Group Class Schedule

CrossFit Group Schedule 

Monday: 6am, 7am, 12pm,  5pm, 6pm, 7pm, 8pm
Tuesday:  6am, 7am, 5pm, 6pm 
Wednesday: 6am, 7am, 12pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 5pm, 6pm, 7pm
Friday: 6am, 7am, 12pm, (5:30-7:30pm  Open Gym)

8am, 9am, 10am, 11am, 12pm
Sunday: 9am, 10am, 11am, 12pm

On Ramp Schedule

Thursday:  8pm

learn more about On Ramp!

SBK Competition Team Schedule

Tuesday: 7pm
Sunday: 12pm

Active Recovery Schedule

Tuesday:  6pm
Saturday: 12pm

learn more about Active Recovery


*Please note that completions of a Foundations Cycle is a prerequisite for CrossFit Group and On Ramp Classe


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