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5 Round Circuit (:30 each)
Body Weight Rows
50m Sprint
PVC Thrusters

Add lowest # of reps/laps for total.

PVC Thrusters were pressed from behind the neck to enforce an "open chest" while squatting.  Additionally, when novices press from behind they almost always lock out right in the frontal plane, not usually the case when the bars starts out in front.

Thank you to Jamie and Christina for coming ALL the way from the upper west side for CFSBK's first class!!

Reader Comments (1)

congrats on the affiliation I just heard about you guys AT CFNYC....hope to come out some time and pay a visit...

September 22, 2007 | Unregistered Commenterjuan g.

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