21-15-9 reps for time of:
Thrusters can easily be scaled by decreasing the load on the bar. Some modified weights we used today included 75lbs, 45lbs, and 15lbs. It is in the athlete's best interest to choose a weight that he or she can manage with good form. Technique, Consistency Then Intensity.
Heat 1 of 3 from today's "Fran" workout.