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15 Extra Minutes of Sleep

Saturday's classes will now be starting at 10:15am and going until 11:15am. Please continue to arrive 10 minutes early to help set up so that we can start on time.

I've also posted 2 new CrossFit Journals under the "Nutrition Resources" tab located in the right column.

"Zone Meal Plans" is a technically simple overview of the Zone, complete with block prescriptions and sample menus.

"CFJ Issue 15: Nutrition"
is a guide to avoiding dietary induced metabolic derangement. The Deadly Quartet, Responsible Diet Books and a host of other topics are addressed here.

Both Journals are available Free through CrossFit.com. Knowledge is power! Happy reading.

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