Saturday's classes will now be starting at 10:15am and going until 11:15am. Please continue to arrive 10 minutes early to help set up so that we can start on time.
I've also posted 2 new CrossFit Journals under the "Nutrition Resources" tab located in the right column.
"Zone Meal Plans" is a technically simple overview of the Zone, complete with block prescriptions and sample menus.
"CFJ Issue 15: Nutrition" is a guide to avoiding dietary induced metabolic derangement. The Deadly Quartet, Responsible Diet Books and a host of other topics are addressed here.
Both Journals are available Free through CrossFit.com. Knowledge is power! Happy reading.