« WOD 11.04.07 | Main | WOD 10.28.07 »

WOD 11.03.07

21-15-9 reps of:

Double Unders


Followed by a 200m Run

A Closer Look at our day:

11.3 Itinerary

Speed school warm up: (1-15 Minutes)

High Knees, Double Times, Skipioca, Bear Crawls, OH Lunges (fwd/rvs)

Skills: (15-35 Minutes)

PVC OHS form, B2B holds, How to find your Snatch Grip

Jump Rope single and double unders practice.

WOD(35-55 Minutes)

Explain WOD and Rx Modifications.

321 GO

Water Break and Cool down

With about 10 minutes left we did a little bit of isometric work at the top and bottom of strict pull-up

Free Image Hosting at allyoucanupload.com

Jump Rope: Low-Tech Heater

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>