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WOD 11.10.07

"Schizophrenic Helen"

Three Rounds for time of:
(r1) 21 Burpees (r2)  21 Double Unders (r2) 21 Box Jumps
12 Pull-ups

Vertical bars are a great tool to help develop an overhead squat. A mature OHS has the bar directly in the frontal plane above the middle of the foot. Jamaal's OHS is developing nicely so we can place his medial arch very close to the bars.

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