Monday
Jan022017

1/08/17 - 1/29/17 Rings Strength Class with Coach Ken

Want to Explore the World of the Rings? 

Join guest gymnastics Coach Ken H. as he takes you through four weeks of gymnastics strength training starting in one week! This 1.5 hour long class will incorporate different facets of body weight strength training and movement. Specifically, each class will focus on three to four distinct areas: warm-up and active mobility, rings skill work (muscle ups, levers etc), bodyweight strength conditioning, balance (on hands and feet), and flexibility. Students will be asked to have a goal or intention to focus on for the next four weeks. Students can then focus on that goal outside of class.

Class Outline:
Rings
Support
Inverted Hangs
Back Levers
Muscle-Ups
Ring Routine
Balance 
Headstand
Handstand
Mobility

When: Sundays in January from 6-7:30pm (1/8, 1/15, 1/22, and 1/29)
Cost: $80 for four weeks
Buy-in: Previously attended rings class or 1 pull-up for ladies or 3 for gents

The class is capped at 8 participants and sells out very quickly, so don’t think twice! Register Here!

 

More About Ken
Ken Haller was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.

_____________________