Upcoming Events

Thursday
Nov102016

12/3/16 Bulletproof Assessment Workshop

Bulletproof Assessment Workshop at CFSBK: Register Now!

CFSBK will be hosting a Bulletproof Assessment Workshop on Saturday, December 3rd from 2:30-6:30pm for athletes looking to take their performance to the next level! This will be an interactive workshop, with a full movement assessment from the Active Life coaching staff. The movement assessment will include a series of strength and mobility assessments, which will identify imbalances and expose weaknesses. 

You will walk away from this workshop with an insight on how flexibility, mobility, strength balance, work to rest ratio, and skill can tie into your training. Knowledge bombs will be dropped! Sign up! It’ll be a blast. The class is capped to 50, so get on it before it fills up! The registration fee is just $49.

Questions? Contact Coach Katie at Katie [at] CrossFitSouthBrooklyn.com Click here to sign up today!

______________________

Thursday
Feb052015

12/4/16 Starting Strength Program Total

Starting Strength Program Total on Sunday, December 4th

Coach Jeremy's and Coach Margie's Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!

__________________

Sunday
Nov062016

2/17/17 CRASH-B World Indoor Rowing Championship

Sunday, February 17th, 2017: CFSBK at CRASH-Bs

On Saturday, February 17th, Olympian and erg-tamer Coach Nick and his band of CRASH-Beasts will compete in the CRASH-B World Indoor Rowing Championship in Boston. If you're one of the competitors, you can always find the schedule on this page.

2017 CRASH-Bs Calendar

Saturday, Nov. 12    Kick-Off Meeting and Technique Clinic
Saturday, Nov. 19    20’ Capacity Test
Saturday, Dec. 3    Relay races at Row New York’s “Jingle Mingle” event on the Upper West Side
Saturday, Dec. 10    Technique Clinic 2, with workout
Saturday, Dec. 17    20’ Capacity Test
Saturday, Jan. 7    Technique Clinic 3, with workout
Saturday, Jan. 14    2K Race 2
Sunday, Feb. 12    CRASH-Bs

All sessions except for Dec. 3 will start at 8:30AM and last two hours.

_____________________

Monday
Oct242016

2/18/2017 Iron Maidens Raw Open

SAVE THE DATE: The 3rd Annual Iron Maidens Raw Open

Hosted by CrossFit South Brooklyn
February 18, 2017, 9:00AM-6PM
Squat, Bench Press, Deadlift

Registration will open the week of December 5, 2016

About
You are invited to test your one rep maxes in a rare, women’s only environment of badassery. Compete for awesome prizes and cheer on female feats of strength. This meet is open to all women; you do not need to be a member of Crossfit South Brooklyn to participate.

All lifters will have three attempts to lift one maximal rep, in the following order, for:

1. Back Squat
2. Bench Press
3. Deadlift

The sum of the heaviest successful attempts will constitute each lifter’s Total. For each weight class, a first, second and third place will be awarded to the highest Totals.

Weight classes: 123lbs and under; 132lbs and under; 148lbs and under; 165lbs and under; Over 165lbs

Iron Maidens Stay Strong Scholarship
Once again, we are thrilled to partner with Grace Outreach, a Bronx based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, the annual Iron Maidens Stay Strong Scholarship assists low-income women in paying for their college tuition.

In 2016, competitors raised $30,000 in scholarship money, $10,000 above our goal. We look forward to supporting even more women this year as they pursue higher education.

Check out the Iron Maidens blog to learn more and see results from last year's competition.

Questions? Contact Meet Director Margie Lempert at Margie @ crossfitsouthbrooklyn [dot] com.

_____________________