Please post your experiences/recommendations training at gyms in this region. Please post with the gym name, city and country as your post title. For example:
"CrossFit South Brooklyn, Cali, Colombia"
Technically its the Caribbean but Crossfit St. Thomas.
Its a little weird sounding how to get to but if you tell the taxi driver they will know.Tell the driver “Antilles School.” They are less than 5 minutes from the Havensight Cruise ship docks! If you happen to stay at the Marriot in frenchmen's cove its less than 2 minutes by car. I would not jog to it from there or bike. The roads are narrow and twisty.
Staff is great, they have all the things you know and expect in a box. They have put up people to the latin american games so there are some strong athletes there but nobody was aggro. 20 bucks to drop in.
Bring lots of water it gets hot.
Carribean, Crossfit Monolith, San Juan, PR
Big recommendation. They started the class with warm-ups and mobility in a way that reminded me of CFSBK. There was then a strength portion (they were doing a volume squat program), and then a short WOD that involved dumbbell thrusters and sprints. Huge space, good coaching.
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