CFSBK CrossFit Competition Team

Interested in competing in "The Sport of Fitness"? CFSBK's Competition team is here to take you to the next level with your performance and capacity. The team meets three times per week on top of integrating our CrossFit Group Classes and Open Gym hours. Eligibility for the team depends on your existing capacity as well as your ability to participate regularly in team practices. If you're interested in joining the team or learning more, please review the information below and contact Coach Melissa (AT) if you think you've got what it takes.

Participation / Competition Requirements:
Register for and compete in the Open, and submit scores for all workouts.
Register for and compete in at least 2 other CrossFit competitions per year. 

Eligibility Requirements / Performance Standards:
Athletes must possess all of the Strength and CrossFit Benchmark requirements. 
Athletes must possess 1/3 of the Skill requirements.


Competition team does a mixture of group class programming and some DIY work throughout the week. There is a team practice Saturday from 2:15-4:00pm


Programming for the CFSBK Competition team can be found on their training blog located here.