Active Recovery 

This class is designed to give your muscles and mind a rest. For an hour you'll be guided through a combination of soft tissue work, mobility techniques mand general restorative movement. Perfect as a rest day for the heavy hitters or as a light day's work for beginners and those of us somewhere in the middle. This class is also great for non-CrossFitters who could use a little soft tissue love. Want to learn more? We wrote a detailed article about this class on our business blog, Inside the Affiliate, "Running an Active Recovery Class."


Tuesdays at 6:30pm
Thursdays at 7:30pm
Saturdays at 11am
Sundays at 11am


Members of CrossFit South Brooklyn may use their existing group class memberships to drop into this class. If you'd like to purchase a punch card for this and our other specialty classes (Yoga, Short Circuit, Active Recovery, and Pilates) you can purchase one of the cards listed below:

Single Class Drop-In: $25
10 Class Punch Card:
20 Class Punch Card:



This class is open to the public. There are no prerequisites, so anyone and everyone can attend.